Virtual Therapy & Counseling in Maryland and Washington, DC
Not every journey is the same.
Session Formats Available
Individual Therapy
Individual therapy provides a supportive space to work through life’s challenges, manage difficult emotions, and develop healthier ways of thinking and coping. Through personalized counseling, you can gain greater self-awareness, strengthen relationships, build confidence, and work toward meaningful personal growth and emotional well-being.
Couples Therapy
Couples therapy provides a supportive space for partners to address relationship challenges, improve communication, and strengthen their emotional connection. Through guided conversations, couples can better understand one another, work through conflict, rebuild trust, develop healthier relationship patterns, and create a stronger, more fulfilling bond.
Group Therapy
Group therapy offers adults a supportive space to connect with others, strengthen relationships, and work through shared challenges. In a safe and confidential setting, participants can explore thoughts and emotions, learn from one another’s experiences, gain new perspectives, and develop healthier ways of relating to themselves and others.
How Can We Help You?
Treatment Orientation
Seeking counseling is a courageous step, and you have already taken the first one by being here. At SHAPING, we provide a supportive space to help you develop healthier patterns, navigate life’s challenges, and move toward hope, healing, and personal growth. Let us support you as you take the next steps in your journey.
- Client / Person-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Strengths-Based Therapy
We specialize in these treatment approaches and areas of concern.
Areas of Focus
- Anger Management
- Anxiety / Panic
- Codependency
- Depression
- Divorce Blended Family
- Domestic Abuse / Violence
- Grief / Bereavement
- Marital / Premarital
- Infidelity
- Loss / Abandonment Miscarriages
- Self-Esteem
- Workplace Issues Career Counseling
Free 15-Minute Consultation
Everyone has a story, and you are the director of your story.
Schedule a free 15-minute consultation to see if SHAPING is the right fit for your counseling needs.
Virtual Location
15630 Old Columbia Pike, Suite 178
Burtonsville, MD 20866